Tomatoes and its vitamins

This full flavor vegetable  is rich in nutrients and antioxidants, which help fight various diseases and protect your health.

The most important characteristics of a tomato are that it improves eyesight, prevents night blindness and macular degeneration. It helps to fight cancer because tomatoes contain large amounts of the antioxidant lycopene, which is effective in reducing the risk of cancer, especially of the lung, stomach and prostate.Tomatoes helps you  maintain a healthy blood, only a tomato contains 40 percent of daily needs of vitamin C, it contains vitamin A, potassium and iron, Vitamin K which controls bleeding and blood clotting.

This vegetable stimulates blood circulation. It reduces the risk of heart disease. Lycopene in tomatoes protects your body against cardiovascular disease. Eating tomatoes help you low cholesterol and triglycerides in the blood, as well improves digestion, because it prevents constipation and diarrhea. In addition, tomatoes prevents jaundice and effectively removes toxins from the body and also help improve  vision and  the fight against cancer.

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