Prickly Pear Nutritional Value

One cup of raw prickly pears contains 1.09 grams of protein, 61 calories and 5.4 grams dietary fiber.

Minerals:
Potassium – 328 mg
Phosphorus – 36 mg
Magnesium – 127 mg
Calcium – 83 mg
Sodium – 7 mg
Iron – 0.45 mg
Selenium 0.9 mcg
Copper – 0.119 mg
Zinc – 0.18 mg

Vitamins:
Vitamin A – 64 IU
Vitamin B1 (thiamine) – 0.021 mg
Vitamin B2 (riboflavin) – 0.089 mg
Niacin – 0.685 mg
Vitamin B6 – 0.089 mg
Folate – 9 mcg
Vitamin C – 20.9 mg
Contains some other vitamins in small amounts.

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