Nutritional of Grapes

One cup of grapes contains 1.09 gram of protein, 104 calories and 1.4 grams of dietary fiber.

Minerals:
Potassium – 288 mg
Phosphorus – 30 mg
Magnesium – 11 mg
Calcium – 15 mg
Sodium – 3 mg
Iron – 0.54 mg
Selenium 0.2 mcg
Manganese – 0.107 mg
Copper – 0.192 mg
Zinc – 0.11 mg
Also contains small amounts of other minerals.

Vitamins:
Vitamin A – 100 IU
Vitamin B1 (thiamine) – 0.104 mg
Vitamin B2 (riboflavin) – 0.106 mg
Niacin – 0.284 mg
Folate – 3 mcg
Pantothenic Acid – 0.076 mg
Vitamin B6 – 0.13 mg
Vitamin C – 16.3 mg
Vitamin E – 0.29 mg
Vitamin K – 22 mcg
Contains some other vitamins in small amounts.

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