CUISSON SAINE POUR VOS ENFANTS – CURLY BROCCOLI BAKE

Curly Broccoli Bake

Temps de préparation: 25 minutes

1 ½ tasse de pâtes de tire-bouchon de blé entier, séchés

3 tasses de brocoli, congelé, haché

1 crème 10,5 oz. à faible teneur en matières grasses du brocoli, condensé

½ tasse de lait écrémé

2 cuillères à soupe de chapelure plaine

¼ de cuillère à café sans sel mélange d’assaisonnement

 

Instructions: Préchauffer le four à 350 ° F.

Cuire les pâtes d’après les instructions sur l’emballage.

Placez les brocolis congelé dans un grand plat coffre résistant et d’un four micro-ondes et cuire pendant 2 minutes à température élevée.

Hacher grossièrement brocoli cuit.

Mélanger la soupe avec du lait écrémé, et ajouter à brocoli haché.

Ajouter les pâtes cuites et mélanges -le. Haut avec des chapelures et mélange avec d’assaisonnement.

Cuire au four pendant 10-15 minutes jusqu’à ce qu’il soit cuit.

 

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