Nutritional Values of Pineapple

Nutritional Values of Pineapple

Nutritional Values of Pineapple August 30th, 6:27pmDecember 29th, 11:16pm admin Pineapple One cup of fresh pineapple chunks contains 0.89 grams of protein, 82 calories and 2.3 grams of dietary fiber.
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Nutrition Facts of Cantaloupe

Nutrition Facts of Cantaloupe

Nutrition Facts of Cantaloupe August 30th, 6:23pmJanuary 5th, 10:59am admin Wonderfully delicious and unique musky-flavored cantaloupe or “muskmelon” is a member in the large Cucurbitaceae family. Some of the popular fruits and vegetables in the cucurbita ...
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JACKFRUIT

JACKFRUIT

The jack of all fruits Jackfruit is known as the jack of all fruits. This fruit contains calories but no cholesterol or saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits. Related Species:Breadfruit (Artocarpus altilis...
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Honeydew Melon Nutrition

Honeydew Melon Nutrition

What is it? Honeydew is a type of melon like watermelon and cantaloupe It is a member of the gourd family Honeydew is considered a winter melon because it takes a long time to ripen and has a long shelf...
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Prickly Pear Nutritional Value

Prickly Pear Nutritional Value

One cup of raw prickly pears contains 1.09 grams of protein, 61 calories and 5.4 grams dietary fiber. Minerals: Potassium – 328 mg Phosphorus – 36 mg Magnesium – 127 mg Calcium – 83 mg Sodium – 7 mg Iron...
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More about Fruits Benefits

More about Fruits Benefits

Fruits are known as a good source of vitamins and minerals and for their role in preventing vitamin C and vitamin A deficiencies. People who eat fruits as part of an overall healthy diet generally have a reduced risk of chronic...
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Lychee fruit, facts nutrition

Lychee fruit, facts nutrition

Delicious and juicy lychee or (Litchi) heralds you the arrival of summer. Besides being sweet and nutritious, these berries bring cooling effect on the human body to beat the scorching summer heat. Botanically, this exotic fruit belongs to the family of...
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Nutritional of Grapes

Nutritional of Grapes

One cup of grapes contains 1.09 gram of protein, 104 calories and 1.4 grams of dietary fiber. Minerals: Potassium – 288 mg Phosphorus – 30 mg Magnesium – 11 mg Calcium – 15 mg Sodium – 3 mg Iron –...
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Tomatoes and its vitamins

Tomatoes and its vitamins

This full flavor vegetable  is rich in nutrients and antioxidants, which help fight various diseases and protect your health. The most important characteristics of a tomato are that it improves eyesight, prevents night blindness and macular degeneration. It h...
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Peaches and Nectarines

Peaches and Nectarines

If there is a fruit that does’t need to be thought twice it is peach that you should eat .  Ready to  be eaten or not does’t matter. The symbol of longevity peach, originates from China where the country  cultivated  it for more...
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