Healthy cooking for your kids-Curly Broccoli Bake

Healthy cooking for your kids-Curly Broccoli Bake

Curly Broccoli Bake Preparation time: 25 minutes 1½ cups whole wheat corkscrew pasta, dry 3 cups broccoli, frozen, chopped 1 10.5-oz.can low-fat cream of broccoli soup, condensed ½ cup skim milk 2 tablespoons plain bread crumbs ¼ teaspoon salt-free seasoning...
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Nutritional of Grapes

Nutritional of Grapes

One cup of grapes contains 1.09 gram of protein, 104 calories and 1.4 grams of dietary fiber. Minerals: Potassium – 288 mg Phosphorus – 30 mg Magnesium – 11 mg Calcium – 15 mg Sodium – 3 mg Iron –...
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Encourage your children to eat healthy food

Encourage your children to eat healthy food

There are some rules to encourage children to eat healthy food. All you have to do is eat meals together as a family as often as possible, and in your table let it be full of fruits and vegetable choices....
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Tomatoes and its vitamins

Tomatoes and its vitamins

This full flavor vegetable  is rich in nutrients and antioxidants, which help fight various diseases and protect your health. The most important characteristics of a tomato are that it improves eyesight, prevents night blindness and macular degeneration. It h...
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Peaches and Nectarines

Peaches and Nectarines

If there is a fruit that does’t need to be thought twice it is peach that you should eat .  Ready to  be eaten or not does’t matter. The symbol of longevity peach, originates from China where the country  cultivated  it for more...
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Healthy diet, healthy mind and body

Healthy diet, healthy mind and body

    All diet people are concerned about what to take, eat or drink out of their daily diet in order to lose weight and obtain optimal health. Slowly reduce the sugar in your diet a little at a time....
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Carrots make you like and eat vegetables

Carrots make you like and eat vegetables

If you don’t eat and like so much vegetables, as a new fresh vegetable eater you should get started with carrots. Buy them fresh in season, they cost less and are likely to be at their point of flavor. Carrot...
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Strawberry! This miracle of nature!

Strawberry! This miracle of nature!

Man as intelligent human being should use its information in relation with nature that  surrounds it. When it comes to muscles you should know that in nature you have your “food assistant” we must also have in mind strawberry as an important f...
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Blueberries against wirnkles

Blueberries against wirnkles

Blueberry is a fruit full of flavor that amazes us with its benefits and practices. It is rich in vitamins but also its leaves can be used as a tea for the healing of various diseases . We all know the...
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Walnuts as a healing tea

Walnuts as a healing tea

Walnuts Use walnuts as fruit but leaves and walnuts as a tea also can be a life savior. Walnuts is the result of whose you take the cloves and used use them as food as well as fruit with healing...
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